Seven preventive measures for cerebral hemorrhage - Centro de Ictus

Cerebral hemorrhage mostly prefers middle-aged and elderly people with basic diseases such as hypertension, hyperlipidemia, and atherosclerosis. Smoking, alcohol abuse and family history may increase the chance of cerebral hemorrhage. In recent years, cerebral hemorrhage has become more and more likely to be younger, mostly related to bad living habits such as high work pressure, overwork, and staying up late.

So how should we prevent cerebral hemorrhage?

After the occurrence of cerebral hemorrhage, the damage to the brain nerves is extremely slow to recover. In severe cases, it cannot be regenerated. The tratamiento process is long and painful for the paciente and family members. The cost is huge, but the effect may be disproportionate. It is bad for the family and society. Words are a heavy burden. Therefore, prevention work is extremely important.

1. Patients who have been diagnosed with hypertension must take the medication on time as prescribed by the doctor, monitor their blood pressure regularly, and do not stop or change the medication without authorization to avoid large fluctuations in blood pressure;

2. In the diet, low salt, low fat, low sugar, avoid greasy and irritating food, eat more vegetables and fruits;

3. At work, arrange work reasonably, avoid overwork, avoid overwork, and combine work with rest;

4. In daily life, avoid constipation and dry stools, eat more foods rich in crude fiber; try to slow down when squatting, standing up, and going to the toilet;

5. Quit smoking and alcohol, tobacco and alcohol can accelerate vascular atherosclerosis, and can also cause vasospasm;

6. Emotionally, stay optimistic and positive, avoid getting angry and emotional;

7. Pay attention to keep warm and avoid the heat when changing seasons to reduce the influence of temperature on blood pressure.