Eat a balanced diet(for ictus patients)

The basic principle of ictus patients eating at home is to ensure a balanced nutrition. At the same time, it is best to choose ingredients and cooking methods that can promote appetite and are easy to digest and absorb.

 

1. Balanced nutrition is the first principle of the diet of ictus patients during the recuperación period, and it is also the key to preventing ictus recurrence. According to the paciente's exercise amount and weight, eat an appropriate amount of staple food every day, and eat more vegetables and fruits to supply vitamins and dietary fiber. Pay attention to supply the right amount of high-quality protein such as beef, fish, eggs, and milk to promote functional recuperación.
2. Control the amount of oil used. Use vegetable oil instead of animal oil, try to eat less or avoid eating fried foods.

3.Especially need to emphasize to eat less sugar. The hazards of added sugar are everywhere. For example, sweet drinks and honey-based foods contain a lot of sugar. The impact of sugar on high blood pressure is no less than that of salt. Ictus patients should try to avoid eating too much of these foods.

4. Eat less sodium and high salt. Try to reduce the amount of sodium used in daily cooking, so that patients can gradually adapt to the light taste. It can also be replaced by low sodium salt, but it is not suitable for patients with renal insufficiency.