How To Recover Mano At Home After Ictus - Centro de Ictus

First of all, we should not narrowly think that mano función training is just a mano problem. The trunk and upper arms have a very large impact on mano movimiento. Therefore, no matter whether your músculo tension is abnormal or not, before doing mano función training, you should perform moderate massage exercises on the muscles and joints of the torso and upper arms to activate them or increase the feeling.

Secondly, you must objectively analyze your mano función status: If the músculo tension is high, the finger grip is strong and the extension is weak, you should not practice grasping too much to prevent the strengthening of the grasping action and affect the overall flexibility of the mano; if the músculo tension is normal or low, the mano can be slightly grasped and stretched, and then the flexion and extension can be exercised at the same time. Everyone's condition is different, and the training methods of other patients may not be suitable for you, so knowing your own dysfunction to train is the most important.

Before doing rehab training, first move your finger joints:

Method: Use the healthy side of the mano to rub the fingers of the affected mano from top to bottom. Be paciente and do not use excessive force.

1.grab-column exercise

Put a bucket on the table, hold it from the table and put it down once. You can practice holding a water cup in your daily life.

2.Ring grip exercise

Put a barrel-like object on the table, such as a water cup, and lift the cup from the top of the cup from the top of the cup and then put it down once. This exercise mainly strengthens the mano flexors and inner muscles.

3.lift-up object exercises

Bend the four fingers (except the thumb) into a hook shape, lift up the water bottle, school bag, plastic bag, small basket, etc. (add weight if necessary), lift it up and then put it down once. In daily life, you can practice carrying schoolbags, kettles, and pulling out drawers.

4.Refined-finger practice

Put the elastic rubber bands on the two adjacent fingers, hold them for a while after separating them forcefully and then relax them . The rubber band can be put on the distal end of the finger to increase the difficulty.

In addition to daily mano training, some mano función rehabilitación equipment, such as mano función rehabilitación robot gloves, can also be used when necessary to stimulate the hands and brain nerves to speed up the recuperación.